Sunday

Ah it stopped raining. I must admit I'm glad. I want to dry out a bit. Then it can rain again. Yesterday I did nothing. Well, not really, I restarted my novel. Again. This one is giving me problems. Kind of depressing. I found a good quote though. "Writing is easy: all you do is site stareing at a blank sheet of paper until the drops of blood form on your forehead." - Gene Fowler. That's been me the past few days.

Went for a bike ride this morning. 40 minutes, about 5 miles, I'm guessing. This afternoon I went out to Evergreen and got my own basket and lock so I can leave my shoes and stuff out there. That'll be handy.

Numb3rs
15 minutes on stairclimber, level 1
10 minutes stretching
urged a 1k in 4:29
standing calf: 35lbs
leg extension: 20lbs
leg curl: 20lbs
forearm down thingie: 20lbs
arm pull forward thingie: 30lbs
lat pull down: 20lbs
back extension: 20lbs
ab machine: 20lbs
resistance: 21lbs
dips: 90lbs
Only one set and ten reps as usual. I didn't have time to do free weights. I did have time to run eight flights of stairs. Pretty winded after that.

Food:
Life cereal, this is a very good cereal but you must eat it in thirty seconds or it turns to cement
grill cheese sandwich
apple
cookies and chips at rehersal
chicken noodle soup
salad
toast
milk
brownie